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Full Moon Reveries

Awakened about 4:30. Wide awake, not in pain so surprised to be restless. Gave up tossing and turning and went to the studio. Before I...

Worthiness

In the classes I lead we often do spiritual ceremonies. One of the most powerful exercises I do in my classes is to ask people to stand...

Untitled

I have walked through many lives, some of them my own, and I am not who I was, though some principle of being abides, from which I...

The Fairy Godmother

Thanks to the almost full moon’s influence I have been wide awake since 5 AM. Came into the studio and puttered around some. Then I got...

Untitled

Inside ourselves we inhabit the universe. We are powerful, creative vastness Currently operating,in part,in human form. Claim your glory,...

Dream On

As a little girl I had so many dreams I so often lived in my imagination It has always been my salvation in hard times Imaging that which...

Gratitude

Today I am reminded that 31 years ago I survived a virus invading my heart. We know so much more about viruses now than we did back in...

Meditation

Look inside deeply Return to your Source Abide in your Wholeness Savor the nectar Rest in the garden Then return from your true home...

On the Horizon of Hope by Cerantha

In the days, weeks, nay hours ahead Time will be changing Reality as we have known it Will reshape itself, move, shift, arrange molecules...

Peace

In the simplest ways I am totally complete, as I sit here taking a quiet break before I finish my chores. A crow just flew by, the...

The Beauty of Aging

We come to understand the importance of LOVE It is at the heart of all matter It is the heart of all that matters. Cerantha

Season of Miracles

Soon it will be the Winter Solstice, the darkest day of the year. But, from then on light increases. May we be full of faith and joy as...

You Are the Medicine by Ale Padilla

“Cure yourself, with the light of the Sun and the rays of the Moon. With the Sound of the river and the waterfall. With the swaying of...

There Is Always Hope

Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering...

Flute Class 11/16/20

What a delightful day I have had. Today, via Zoom, I began teaching several lovely woman who are on sabbatical at Springbank Retreat in...

November Retreat 11/6/20

On November 5, 2020 I began to slowly retreat into a 10 day contemplative time. I told my friends and family I was taking a break from...

Retreat

November 5th I will begin a ten day quiet, contemplative time. I look forward to reading, listening to music, meditation sessions,...

Hopeful Message

"Something sacred is coming this way. That is how my ancestors would have said it. In the midst of all this turmoil and confusion, when...

Treasured Time

This tranquil scene is in my den. I just realized it is 50 years old. I bought the cloth (furoshiki) and had it framed when I lived in...

Slowing Down

Going in worldly circles So confusing Tiring Then, I slowed down long enough To realize the beauty of inner conical travel Wandering...